The Keto Diet is a low carb and high fat way of eating that allows the body to enter into a state known as ketosis. Ketosis allows your body to run on fat instead of glucose.
When your body uses fat as its primary source of energy, you no longer experience brain fog or sluggish days and depression, instead you feel full of energy and always ready to tackle the day. Oh, and did I mention it's the best way to burn stored fat thats been hanging around for years?! The keto diet consists of healthy fats like ghee, avocado, coconut oil and butter as well as delicious cuts of meats (like Spicy Biltong) paired with low carb veggies (think green and leafy!) WHAT ARE THE BEST KETO SNACKS? One of the most common questions I get asked is what snacks are good when you are eating a keto diet. This is where meal prepping really comes in handy but that's not always practical for everyone. I personally love to always have some Biltong and Droewors, beef stix on hand. These high protein beef snacks are full of explosive flavor. So come on down to Qld Biltong at Jacobs Well to grab some great products.
