Biltong is considered an excellent, natural, and versatile snack for the ketogenic diet, meeting key criteria such as low carbs, high protein, healthy fats, and minimal processing.

The ketogenic diet emphasizes drastically reducing carbohydrate intake and increasing fat consumption to induce a metabolic state called ketosis, where the body burns fat for energy. Biltong fits this requirement perfectly because it is typically made from air-dried, cured meat with minimal ingredients—usually just beef, vinegar, salt, and natural spices—resulting in a product that is free from added sugars and preservatives.

The nutritional benefits extend beyond macros. Biltong is a good source of essential nutrients such as iron, zinc, and B vitamins, which are important for energy metabolism and immune function. The air-drying curing process used in traditional biltong production preserves heat-sensitive vitamins, unlike the high-heat methods used in some jerky production. Additionally, many brands use grass-fed beef, which provides a higher concentration of healthy fats, further aligning with keto principles.

Biltong is also highly convenient, requiring no refrigeration until opened and needing no preparation, making it ideal for on-the-go snacking. It can be enjoyed as a standalone snack or incorporated into keto-friendly meals, such as salads, sandwiches, or even used in recipes like biltong hash or slow-cooked dishes. Its satisfying chew and rich flavor make it a palatable alternative to processed snacks, helping dieters avoid cravings for high-carb foods.